Fuji apple is the cheapest and most preferred type of apple. This apple is yellowish red with a size that is quite large. Apple Fuji has no question about its deliciousness. This apple contains a lot of water and it tastes very fresh. In addition, Fuji apples are often used for diet. Besides the affordable price, Fuji apples have a low calorie content. Calorie content of Fuji apples compared to other types of apple calories is very low. On average, other types of apples contain 60 kcal for 100 grams, while 100 grams of Fuji apples only contain about 55 kcal. Although the difference is only a little but quite influential if you want a weight loss diet or cholesterol diet. Fuji apples are the most preferred apples because of their low calories. Moreover, one Fuji apple is larger than other types of apples. Eating just one apple is enough for breakfast. Fuji apples are often used as a substitute for main foods.
This low Fuji apple calories turns out to be rich in fiber. Apple Fuji can help your digestion so the process of defecation is also smoother. If you have digestive problems, consume two to three Fuji apples every day. Fuji apples also have vitamin C which is very high and good for the body’s immune system. No need to worry about eating three Fuji apples in one day because these apples will not make you fat especially cholesterol. Your body will be healthier by consuming it regularly. This apple is also often consumed by juicing. Calorie content of Fuji apples will not disappear even though it has been blended. You can consume a lot of Fuji apples as long as they are not harmful to your body. Other types of apples can also be consumed in large quantities and every day, but because the calorie content of the Fuji apples is lower so the apples are better. You can get it easily on the market. Fuji apples that are large in size with small calories make it easier for you to feel fuller after eating them.